Crosby says most people can alleviate symptoms with a few lifestyle changes.
• Wear an elbow pad. You can purchase an elbow pad at most any pharmacy. Place it on the back of the elbow during the day and the front of the elbow at night to keep the arm from a fully-flexed position.
• Avoid resting your elbows on hard surfaces like a desk or counter. If you choose to lean, be sure you’re wearing an elbow pad to cushion the stress.
• Use ear buds, headsets or speakerphones to avoid bending the arm at the elbow when you talk on the phone.
For the complete article please visit the iuhealth.org website.